4Peakfitness

Avoid the confusion

Stormin — Thu, 29 May 2008 11:55:50 +0100

So much information on losing weight I'm not suprised that so many people come to me full of myths and ...

Summer is the time when most injuries occur

Stormin — Thu, 29 May 2008 11:38:16 +0100

Summer is the time of year when many people become more active and take up a new fitness regime, but ...

Weight loss results

Stormin — Mon, 28 Apr 2008 18:01:06 +0100

Q: I am often asked what s the best way to lose weight.

A: The answer is basically quite simple. ...

Get ripped in 30

Stormin — Fri, 18 Apr 2008 16:40:31 +0100
One of my best-selling programs of all time shows you exactly how to get faster in 30 days.

10 Tips for Keeping Your Body at Maximum Health

Stormin — Thu, 17 Apr 2008 16:19:45 +0100
Best selling author Harvey Diamond served in Vietnam and is a survivor of exposure to the Agent Orange herbicide used to defoliate the jungles of Southeast Asia

Meeting Times for April

Stormin — Tue, 15 Apr 2008 18:09:03 +0100

This month we are meeting in Mardley Woods, between Woolmer Green and Potters heath. 7am Monday, Wednesday and Friday's.

Please ...

Having trouble with losing weight

Stormin — Tue, 15 Apr 2008 14:37:36 +0100

You might think you are stumbling along trying to lose weight and it's not surprising when there is so much ...

London Marathon

Stormin — Mon, 14 Apr 2008 13:18:12 +0100

Wow! the day after the Flora London Marathon

Yesterday I spent 5 hours massaging tired limbs and sore backs of ...

Drinking more water will help your fat loss by Ryan Lee

Stormin — Sat, 05 Apr 2008 14:13:50 +0100

Today I recieved this article and would like to share it with you. If you need help in losing fat ...

Community Boot camp

Stormin — Sat, 05 Apr 2008 14:06:01 +0100

Saturday 9am Stevenage Fairlands Valley park

Ok so nobody turned up, however the day was not lost as I jogged around the park andy everyone I met, I told about the bootcamp next week and encouraged them to come along with a friend.

Early day's

Stormin — Fri, 04 Apr 2008 18:17:09 +0100

Tomorrow is a big day, as I am attempting to start a free community boot camp in Stevenage at the Fairland Valley Park, next to the lake 9am. It remains to be seen if any interest is shown, otherwise I will have to bully people into taking part.

Stormin

Great One liners

Stormin — Thu, 03 Apr 2008 12:13:06 +0100
12 of the finest double-entendres that have been aired on British TV & Radio
1. Pat Glenn, weightlifting commentator - 'And this is Gregoriava from Bulgaria . I saw her snatch this morning and it was amazing!'

2. New Zealand Rugby Commentator - 'Andrew Mehrtens loves it when Daryl Gibson comes inside of him'

3. Ted Walsh - Horse Racing Commentator - 'This is really a lovely horse. I once rode her mother.'

4. Harry Carpenter at the Oxford-Cambridge boat race 1977 - 'Ah, isn't that nice.. The wife of the Cambridge President is kissing the Cox of the Oxford crew.'

5. US PGA Commentator - 'One of the reasons Arnie (Arnold Palmer) is playing so well is that, before each tee shot, his wife takes out his
balls and kisses them ..... Oh my god!! What have I just said??'

6. Carenza Lewis about finding food in the Middle Ages on 'Time Team Live' said: 'You'd eat beaver if you could get it.'

7. A female news anchor who, the day after it was supposed to have snowed and didn't, turned to the weatherman and asked, 'So Bob, where's that eight inches you promised me last night?' Not only did HE have to leave the set, but half the crew did too, because they were laughing so hard!

8. Steve Ryder covering the US Masters: 'Ballesteros felt much better today after a 69 yesterday'

9. Clair Frisby talking about a jumbo hot dog on Look North said: 'There's nothing like a big hot sausage inside you on a cold night like this.'

10. Mike Hallett discussing missed snooker shots on Sky Sports: 'Stephen Hendry jumps on Steve Davis's misses every chance he gets.'

11. Michael Buerk on watching Phillipa Forrester cuddle up to a male astronomer for warmth during BBC1's UK eclipse coverage remarked: 'They seem cold out there, they're rubbing each other and he's only come in his shorts.'

12. Ken Brown commentating on golfer Nick Faldo and his caddie Fanny Sunneson lining-up shots at the Scottish Open: 'Some weeks Nick likes to use Fanny, other weeks he prefers to do it by himself.'

10 Killer Tips To A Healthy Diet For Weight Loss And Burn Fat

Stormin — Wed, 02 Apr 2008 10:40:44 +0100

You may have searched the Net for a healthy diet for weight loss and burn fat and got all confused ...

March 31 08

Stormin — Mon, 31 Mar 2008 18:22:07 +0100

Monday, Officially the start of theb spring with a move to BST.

It's a shame my bootcampers decided to celebrate with a weekend of partying, lucky devils. So today we kicked off with a 1 mile warm up before launching into a fit test.

400m run through the woods, with 20 off spiderman press ups, burpee's and deep squats. 4 circuits. Finishing off with the abbs to stretch routine.

Great work guy's

Stormin

Welcome

Stormin — Tue, 25 Mar 2008 20:43:00 +0000

Welcome to 4Peakfitness.com

Please post your comments or any questions you might have on fitness and how it affects your daily life.

Stomin