By Ryan Lee | April 17, 2008
One of my best-selling programs of all time shows you exactly how to get faster in 30 days.
But, what you might not know, is that by training like a “sprinter” you will start to have the body you have always dreamed of.
Why.
It all has to do with EPOC. It’s the amount of oxygen you burn AFTER you are done working out. And when you sprint you burn oxygen (calories) for up to 48 hours later.
Compare that to zero for aerobic training.
When you train like a sprinter, you will get lean and ripped. In fact it’s almost unavoidable.
Just look at any high level track meet and check out the men and woman running the 100 meter dash.
Lean, hard physiques.
Washboard abs.
Then look at the 2 and 3 milers.
Skinny and frail.
So if you are looking for some new ideas, check out this page:
