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March 31 08
Monday, Officially the start of theb spring with a move to BST. It's a shame my bootcampers decided to celebrate with a weekend of partying, lucky devils. So today we kicked off with a 1 mile warm up before launching into a fit test. 400m run through the woods, with 20 off spiderman press ups, burpee's and deep squats. 4 circuits. Finishing off with the abbs to stretch routine. Great work guy's
Stormin
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