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Monday, March 31
View Article  March 31 08
by Stormin on Mon 31 Mar 2008 06:22 PM BST

Monday, Officially the start of theb spring with a move to BST.

It's a shame my bootcampers decided to celebrate with a weekend of partying, lucky devils. So today we kicked off with a 1 mile warm up before launching into a fit test.

400m run through the woods, with 20 off spiderman press ups, burpee's and deep squats. 4 circuits. Finishing off with the abbs to stretch routine.

Great work guy's

Stormin

 

 

 

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Tuesday, March 25
View Article  Welcome
by Stormin on Tue 25 Mar 2008 08:43 PM GMT

Welcome to 4Peakfitness.com

Please post your comments or any questions you might have on fitness and how it affects your daily life.

Stomin 

 

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